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This is a list of recommended supplements.  It is for general health and is not intended for specific conditions.  If you have questions about specific supplements, please contact our office. 

Daily Supplements

  1. Multi-Vitamin
  2. Omega 3 Fatty Acids - 3000mg per day (Combination of Flax and Fish oils)
  3. Antioxidant Powder (Reds and/or Greens)
  4. Vit. D3 - 5000 iu per day (only in the winter months or if you don't get 15 min of sunshine per day)

All supplements are not the same.  Products from high quality companies are recommended. 

***Remember, you cannot supplement a poor diet and expect to be healthy.  Taking your vitamins and eating a donut doesn't make you healthy!

Our Mission:
to watch over, and care for the Health & Wellness of the Human Race - one person, one relationship, one community at a time.

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THIS ---->https://therockhealthandwellnesscom.chiromatrixbase.com/recommeded-supplement-list.html

Office Hours

TuesdayBy Appointment
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00am-12:45pm By Appointment 7:30am-9:15am 11:00am-12:45pm 11:00am-12:30
3:30pm-5:45pm 3:30pm-5:45pm 3:30pm-5:45pm


I have benefited tremendously from the chiropractic care I received from Dr. Clemmons.

John Doe
Lubbock, TX

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